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  • Advanced CYMCA Fitness Instructor         

  • REPs Level 4

  • GP Referral Specialist                                 

  • Personal Training Specialist

  • Cancer Rehabilitation Specialist                  

  • RSA Exercise to Music

  • Food and Health Nutrition Management

  • Sports Conditioning

  • Advanced Trainer in: Yogacise, Stability Ball, Spin-Bike and Gym training.

Having more than 25 years experience within the fitness industry, Karen is a healthcare professional who enables her clients to improve their overall health, fitness and wellbeing. Karen strives to innovate and develop her love of health and wellbeing into the lives of the people she teaches. As an advanced trainer Karen uses a mixture of traditional gym exercise, along with Yoga and Pilates to improve clients overall health and fitness. Recognising fitness is for life; Karen’s clients benefit from intuitive programs that not only help to aid in physical development but also improve and motivate overall life approach – enabling her cliental to achieve faster results and a greater ability to manage the stresses of daily life.

Clients may have specific goals or be recovering from an injury or illness. Regardless of the situation, Karens aim is to enable you to achieve your personal fitness goal, through a combination of advice and motivation.

Experienced in both public and private sectors; Karen has worked for various local authorities including North Somerset District Council and Inner London Eduction Authority.  Corporate clients have included Guinness, Allied Dunbar and members of the European Ladies Professional Golf Tour. In recent years Karen has worked hand-in-hand with the NHS and their GP Referral Programme throughout Cornwall. In addition Karen has developed her Chronic Condition Management system which is now practiced throughout the South West.