THE BENEFITS OF PERSONAL TRAINING
You will receive a programme tailored to meet your specfic goals & fitness level.
Feel motivated & energised.
Improve your confidence.
Introduction to new exercise, with guidance on techniques & analysis.
Learn about related aspects of a healthier lifestyle such as the relationship between posture, stress & energy levels.
Understand how exercise can help reduce the risk of illness & disease.
Help with rehabilitation & injury management.
“I started a twelve week training programme with Karen in October.
Karen was always encouraging, and able to keep me going. She was extremely knowledgeable and I never felt threatened and always at ease.
My husband and I used to rock climb and potter around Cheddar, but after children these activities stopped and I quickly lost fitness and muscle strength. After working with Karen I was delighted to start rock climbing and long distance hiking again, something I haven’t done for over three years.
The programme was excellent. Without Karen’s encouragement I probably wouldn’t have persevered. I’ve signed up for more sessions, and want to say a big ‘thank you’ to her”