PERSONAL TRAINING

THE BENEFITS OF PERSONAL TRAINING

You will receive a programme tailored to meet your specfic goals & fitness level.

Feel motivated & energised.

Improve your confidence.

Introduction to new exercise, with guidance on techniques & analysis.

Learn about related aspects of a healthier lifestyle such as the relationship between posture, stress & energy levels.

Understand how exercise can help reduce the risk of illness & disease.

Help with rehabilitation & injury management.

TESTIMONIALS

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“I started a twelve week training programme with Karen in October.

Karen was always encouraging, and able to keep me going.  She was extremely knowledgeable and I never felt threatened and always at ease.

My husband and I used to rock climb and potter around Cheddar, but after children these activities stopped and I quickly lost fitness and muscle strength. After working with Karen I was delighted to start rock climbing and long distance hiking again, something I haven’t done for over three years.

The programme was excellent. Without Karen’s encouragement I probably wouldn’t have persevered.  I’ve signed up for more sessions, and want to say a big ‘thank you’ to her”

Kate

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