Karen offers a high quality cost effective alternative to both health authorities and GPs in the fight against overweight and obese management. This helps to reduce the need for radical and expensive drug treatments or surgical intervention.Each session involves individuals being weighed and taking part in an interactive workshop which allows participants to learn about the food they eat, the reasons they make certain choices, and how to change their behaviour. This is then followed by an exercise session, which is modified to suit individual needs.
Karen clearly focuses on initiating permanent lifestyle changes over an initial three-month period, with an expected moderate weight loss of ½ – 1 kg per week.
WEIGHT MANAGEMENT & SPORTS NUTRITION
Karen runs 12 week weight loss courses.
She has thousands of testimonials & results from satised customers.
Karen guarantees that, provided you follow our advice, over the 12 weeks you will lose a minimum of 14lbs & at least 6” overall from your bust, waist & hips.
NEW MEAL PLANS
Always looking for new options to support weight management, Karen is pleased to offer healthy weight loss meal plans. These tasty, healthy meals have been specially developed by doctors for fast, healthy weight loss. Meal plans can be purchased at classes or on-line.