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This suit yourself weight loss programme has a choice of 3 options to help you lose weight safely and effectively

Option 1: Portion and calorie controlled diet

  • Easy to follow guidelines
  • Realistic targets
  • Expert guidance

Option 2: The meal replacement plan

  • No shopping
  • No calorie counting
  • No cooking

A full range of low calorie controlled shakes, soups, Bars and Meals

Option 3: The combination plan

To meet your lifestyle and nutritional requirements a blend of options 1& 2

Selecting the right plan for you can be challenging, this is where loosing weight with Karen will makes all the difference. During your consultation Karen will personally prescribe the right diet for you.