With extensive expertise with in the fitness industry over the past twenty years, Karen has something to offer the Individual, Local Authorities and Businesses. 

  • GP Referrals  – small group, specialised personnel training sessions, for those with limited or restricted physical ability.
  • Injury & Rehabilitation – supporting recovery from illness or injury for improved     well-being and fitness.
  • Elite – specialised, personalised  training for the elite sports individual or team.
  • Life Style Coaching –  achieving a personal goal or enabling you to make the positive, physical changes, enabling you to improve your fitness and well-being.
  • Weight Management – address the way in which you approach losing and sustaining a healthy weight.  A combination of motivational talks, weight monitoring and exercise all within a friendly weekly programme.


“Personal training as individual as You are”