With extensive expertise with in the fitness industry over the past twenty years, Karen has something to offer the Individual, Local Authorities and Businesses.
- GP Referrals – small group, specialised personnel training sessions, for those with limited or restricted physical ability.
- Injury & Rehabilitation – supporting recovery from illness or injury for improved well-being and fitness.
- Elite – specialised, personalised training for the elite sports individual or team.
- Life Style Coaching – achieving a personal goal or enabling you to make the positive, physical changes, enabling you to improve your fitness and well-being.
- Weight Management – address the way in which you approach losing and sustaining a healthy weight. A combination of motivational talks, weight monitoring and exercise all within a friendly weekly programme.
“Personal training as individual as You are”